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Week 1 Done, On to Week 2!

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Hey y'all!

 Week one of PiYo is DONE! I did skip most of Align because I was just ready to jump in. In hindsight, I maybe should have done Align because after the first 3 days, I was SORE. But it is what it is. I pushed through! I even did most of the routines without modifiers. The things I will probably (maybe?) always modify are push-ups and burpees. I'm too old and out of shape to be jumping up and down into a burpee. And let's be real, I would probably pee myself. HA! (Pelvic Floor Therapy is on my list of things to talk to my PCP about).

Anyway, Here are my week 1 measurements, weigh in, and photos!

Weight: 173.8lbs
Neck: 14.5" (+0.5)
Chest: 39.5" (-0.5")
Waist: 34.5" (-0.5")
Hips: 40" (-0.5")
Bicep: 11.5" (0)
Thigh: 23"
Calf: 13.75" (-0.25")

LBS Lost: -1.6
Total inches lost: -1.25




I wasn’t going to show these (below) but I think the progress speaks for itself. I've noticed some thinning in my stomach, hips, and thighs. I'm really happy with the progress. I cannot wait to see how I change as this program goes on! 

Left: Today (173.8lbs) Right: Oct 6th (194.2lbs) Difference: -21.4lbs




I wanna see your progress too! How did this week treat you? How many weeks in are you?? What are you working on? Tell me all about it in the comment section! I wanna hear from you!

-Traci





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