Hey y'all! Week one of PiYo is DONE! I did skip most of Align because I was just ready to jump in. In hindsight, I maybe should have done Align because after the first 3 days, I was SORE. But it is what it is. I pushed through! I even did most of the routines without modifiers. The things I will probably (maybe?) always modify are push-ups and burpees. I'm too old and out of shape to be jumping up and down into a burpee. And let's be real, I would probably pee myself. HA! (Pelvic Floor Therapy is on my list of things to talk to my PCP about). Anyway, Here are my week 1 measurements, weigh in, and photos! Weight: 173.8lbs Neck: 14.5" (+0.5) Chest: 39.5" (-0.5") Waist: 34.5" (-0.5") Hips: 40" (-0.5") Bicep: 11.5" (0) Thigh: 23" Calf: 13.75" (-0.25") LBS Lost: -1.6 Total inches lost: -1.25 I wasn’t going to show these (below) but I think the progress speaks for itself. I've noticed so
Phil & Traci's Health Journey! Follow us as we change our lives for the better!